The beauty is that in engaging in low-impact activities, you benefit tremendously from the exercise. Vision Imaging, your diagnostic imaging center in Kingston, offers low-impact activities you can enjoy.
Don’t let all that hard work you did this summer go to waste, get up, go outside and enjoy some healthy fall activities. Vision Imaging of Kingston, your medical imaging service, offers this list of healthy fall activities.
Vision Imaging of Kingston, your diagnostic imaging center, offers ways to fight stress and anxiety.
Vision Imaging, your medical imaging service in Kingston, offers low-impact activities and exercises to help keep you fit this summer.
What kind of information do you fill your head with? Do you find yourself reading the daily newsfeed or constantly scrolling through some social media platform? If so, you are bound to come across a story or a post that will upset you.
Bad things happen every day and you find yourself reading a terrible story or you get caught up in a conversation about other people's political beliefs that you don’t agree with. Your brain is constantly absorbing information that is all around you. Too bad not all of this information is good for your overall health.
Without a doubt, there are days in which you might have a slight headache or otherwise not feel very good. If you stop and think about it for a moment, the cause could be your thoughts. There are many factors in what influences how you feel about yourself. What you internalize every day makes an impact on how you live your life.
Vision Imaging of Kingston, your medical imaging service, offers tips for a healthy mind.
Being physically active offers a number of health benefits in your body and your mind. Studies show that the feel-good endorphins released during exercise have a positive effect on your brain. Basically, exercise relieves stress, reduces anxiety and combats depression.
Engaging in such activities as biking, brisk walking and hitting the gym, you will enjoy some pretty amazing emotional benefits.
Eat Your Fruits and Vegetables
You probably spend a lot of time telling your kids to eat their fruits and vegetables. The problem is that sometimes you forget to eat them yourself.
The truth of the matter is that food plays a very important role in your health. Fruits and vegetables are loaded with vitamins and minerals that help maintain brain function and mental agility as you age.
So as you plan your weekly meals, make sure to include plenty of berries, leafy greens and colorful vegetables.
In addition to maintaining the balance of fluids in your body and boosting your metabolism, water has a positive effect on your mind. Thirst is your body’s way of letting you know it is time for you to drink some water.
Dehydration can cause you to get a headache, affects your mood and makes you feel sluggish and tired. A lack of water can even leave you grumpy, sad and confused. Make sure you stay hydrated throughout the day.
A Support Network
Studies show that people with a supportive social network aren’t isolated and stressed. In fact, your friends and family are responsible for new learning experiences and broadened social horizons.
Even simple things like meeting friends for coffee or volunteering at a soup kitchen can rejuvenate your body and mind.
See Your Doctor
When you visit your doctor, you get your blood pressure checked, you are weighed and you receive other physical examinations. Your doctor is also highly-trained to support your mental health as well.
If you would like to schedule an appointment for an x-ray, you can do so at Vision Imaging of Kingston. We will make an appointment for you in no time.
Muscle building isn’t just for people who are into fitness as a hobby. Muscle strength is critical for good overall health. This is particularly important as we age. Muscle strength is important as it helps reduce injuries that tend to occur when we fall.
Strong muscles are also needed to keep your bones strong, weight at a healthy level, improve cholesterol and fight depression. Strong muscles also help you maintain your independence in your golden years.
When it comes to your muscles, there is a use-it-or-lose-it effect, meaning that without continued strength and resistance training, the rate of muscle decline is fairly rapid.
And if you already exercise daily, it is important to maintain muscle health to avoid strains and tears. Maintaining muscle strength also enhances your performance.
If you are aiming to get stronger, faster and leaner, your muscles don’t always want to cooperate. They have a tendency to get tired and sore. Vision Imaging of Kingston, your diagnostic imaging center, offers tips to ensure strong muscles.
You should be supporting muscles and your overall health by maintaining a healthy diet. At the top of your grocery list should be citrus, turkey, leafy greens and vegetables.
Stretching is essential for good muscle health as it prevents muscle tears and allows your muscles to get accustomed to the activity levels you intend to perform.
You should be stretching for a good 15 to 20 minutes before going into your full workout. You need to be holding each stretch for about 15 to 20 seconds. Should you have any questions about stretching your muscles, you can consult with a physical therapist.
Staying hydrated is important for overall health, but it is especially critical in keeping your muscles healthy. Staying hydrated keeps your muscles replenished with the electrolytes lost while working out.
Get Some Sleep
When you strengthen your muscles, they need 48 hours to re-knit. So it is in your best interest to avoid exercising the same muscles on consecutive days. Sleep is also key to muscle recovery.
Adults should aim for at least seven hours of sleep per night if not more. That will give your body the time it needs to replenish your muscle’s energy stores and repair muscle tissue. Without sleep, your muscles will continue to break down without rebuilding.
You don’t have to hit the gym for a workout to build muscle, you can do that through daily activities. Take advantage of your daily activities to challenge your muscles. This means you can lift the gallon milk container a dozen times before placing it back into the refrigerator.
You can also use the stairs instead of the elevator, do leg lifts while talking on the phone and do heel raises while standing in line at the DMV.
Work with a Pro
A certified trainer or physical therapist can design a workout for you that will strengthen your muscles without risking strains or tears.
Our team is full of dedicated professionals, who believe in the preventative action that is provided by medical imaging. Give Vision Imaging a call today.
It is never too early or too late to start thinking about the health of your bones.
Strengthening your bones probably isn't high on your list of health priorities. And in all honesty, fretting over bone health is almost a luxury as it takes your mind off other concerns like high blood pressure, blood sugar levels and high cholesterol.
Your list of health concerns is longer than your daughter’s Christmas wish list. And while heart disease and cancer are towards the top of your list, bone health is probably down near the bottom. But we think it should be higher up on your list of health concerns.
This is because early in life, we pass our peak bone mass. That is, in our mid 20’s, we begin to lose bone faster than we can build it. Net bone loss can start occurring around the age of 30, or even earlier.
Studies show that one in two women and one in four men will suffer a fracture over their lifetime due to osteoporosis. This statistic is more than just six weeks in a cast and on crutches, studies show that women who break their hip after the age of 65 are five times more likely to die within the next year than their peers with strong hips.
It is a sad fact of life: As you age, your bones become thinner and lose their density. This means that over time, you become more prone to injury. But there are ways in which you can halt the thinning of your bones.
Vision Imaging of Kingston, your medical imaging service, offer tips for healthy bones.
Omega-3 fatty acids are well-known for their anti-inflammatory effects. They are also known because they help protect against bone loss.
One study showed that men and women who consumed a higher ratio of Omega-3 fats tended to have a higher bone density than those who didn’t consume as much of the fatty acid. It was also found that people who consumed higher amounts of Omega-3 fats enjoyed increased bone formation.
Zinc and Magnesium
Calcium isn’t the only mineral key to bone health. There are several others that play a role including zinc and magnesium. One study found that women who consumed 400 mg of magnesium per day tended to have two to three percent higher bone density than those women who consumed half that amount.
Zinc helps make the mineral part of your bones. It is a trace mineral that promotes the formation of bone-building cells and helps prevent the breakdown of bone. A good source of zinc includes spinach, shrimp, beef and oysters.
A nutritious diet is important in maintaining healthy bones, a healthy weight is just as important. And being underweight is just as unhealthy for your bones as is being overweight. As a matter of fact, low body weight is the main factor that contributes to low bone density and bone loss.
On the other hand, some studies show that being obese can impair bone quality and it certainly increases the risk of fracture due to the stress of that excess weight.
Studies also show that repeatedly gaining and losing weight is very detrimental to bone health. This vicious cycle of gaining and losing weight may lead to bone loss over the years.
It is never a good idea to drop too many calories from your diet all at once. Studies show that diets providing fewer than 1,000 calories a day can lower bone density. In one particular study, obese women who consumed only 925 calories a day experienced a significant loss of bone density.
In order to build and maintain strong bones, you should follow a diet that provides a minimum of 1,200 calories per day.
Vitamins D and K
Vitamins D and K are critical for building strong bones. Vitamin D plays multiple roles in good bone health. There are several studies that show adults and children with low levels of vitamin D tend to have lower bone density and are at a higher risk of bone loss than those who get enough.
It is unfortunate that vitamin D deficiency is so common and affects about a billion people worldwide.
If you aren’t able to get enough vitamin D through sun exposure and diet, you should seriously consider a supplement.
Vitamin K supports bone health by modifying a protein involved in bone formation. This modification enables the binding of minerals to bone and helps prevent loss of calcium.
The most important mineral for good bone health is calcium. It is also the main mineral found in your bones.
Old bone cells are constantly broken down and replaced by new ones. So it is important that you get enough calcium in your diet. It is also a good idea to get your calcium from foods rather than through a supplement.
Plenty of Protein
About half of bone is made up of protein. Research shows that low protein intake decreases calcium absorption and may affect the way in which bones form and breakdown. A large study showed that a higher protein intake was linked to a lower risk of fractures and higher bone density.
Certain types of exercise will help you build and maintain strong bones. One of the best types of activities you can do for strong bones is weight-bearing exercises. These types of exercises promote the formation of new bone.
Vision Imaging works hard to exemplify excellence and compassion in all aspects of our agency. We treat our patients, as well as our faculty, with the utmost respect and care. Give us a call today.
We recognize that MRI claustrophobia is a real thing and may still be an issue with some people. Vision Imaging of Kingston, your diagnostic imaging center, offer a few tricks and tips to reducing MRI claustrophobia and anxiety.
Sadly, we are a nation of people with poor posture. All of that hunching and slouching is the new norm. And while you might think that poor posture only affects your back, the truth will scare you. Vision Imaging of Kingston, your medical imaging service, shows you the long-term effects of poor posture.
If you are a patient, you love ultrasound because it requires no special preparation and it is pain-free. Vision Imaging, your diagnostic imaging center in Kingston, offers these reasons why doctors use ultrasound.
Many of you have heard of or even had a CT scan, but not everyone knows why you might have to get one. Vision Imaging, your medical imaging service in Kingston, offers the reasons you might need a CT scan.
And we have learned a lot about ways in which you can help prevent this disease. Vision Imaging, medical imaging service in Kingston, offers ways in which you can decrease your risk for breast cancer.
Every single day at Vision Imaging of Kingston, we give people x-rays, we look at x-rays, and we make a diagnosis based on them. While we don’t spend a ton of time thinking about them as anything more than medical imaging equipment, x-ray machines have come a very long way since the x-ray was first introduced. In fact, x-rays have a very interesting history. Want to know a little bit more before you come in for your next x-ray at Vision Imaging.
X-Rays Were the First Form of Medical Imaging
While this may seem a bit crazy, x-rays have been used as a form of diagnostic imaging for over one hundred years. In fact, in 1895, Wilhelm Roentgen discovered how x-rays could be used and spend the next few decades perfecting the science.
Lucky for us, x-rays are still widely used today. Obviously, the technology used to make x-rays a reality has progressed immensely over recent decades. So much so that DEXA scans, CT scans, and bone density scans all use x-rays in order to work properly. In fact, these days x-rays use only a small fraction of the energy they used when they were first invented. Not to mention, you will get your x-ray images back much more quickly now than you would have even twenty years ago.
X-Rays Can Come From Nature
While human did learn how they could perform x-rays in 1895, this medical imaging procedure has been a major part of nature for centuries. Background radiation occurs on the Earth naturally as the planet picks up x-rays that are flying through space. Sure, x-rays are mostly absorbed through our atmosphere but they are also constantly being produced by celestial objects like supernovae, accretion disks of black holes and pulsars. All of these waves give scientists the ability to learn more about the universe as well as make images of the cosmos.
X-Rays Can See Old Paintings
This might seem like a strange fact to include but we think it is absolutely fascinating that x-ray technology can be used more than just in the medical world. When art historians want to know if there was something painted on a canvas before the final work of art, they can use x-rays to determine that.
X-Rays Played a Part in DNA
While x-rays are most commonly associated with viewing bones and various human tissues, you may not be aware that x-ray technology actually played a big role in unlocking the secrets of DNA in the human body. By using a process known as x-ray diffraction, scientists were able to begin giving people much more information about their genetic makeup than they were ever able to before.
Need an X-Ray in Kingston?
If you are in need of an x-ray and you are not sure where to go, we would suggest that you visit us at Vision Imaging of Kingston. We can provide you with everything you need in terms of medical imaging. Call us right now to make an appointment.
Last month, we gave you information about National Osteoporosis Awareness Month and how you can stay informed about your bone density as you age. However, now we have moved onto June and this is the month that is meant to focus on men’s health as a whole. This is the month when medical professionals suggest that men learn more about the importance of screening for diseases that typically affect males. In this post, we are going to speak more on which sorts of diseases men should be worried about the most, and how they can take steps to prevent them this month and for months to come. Continue reading below to learn more.
What Sorts of Diseases Should Men be Screening For?
Among the most common diseases that affect men, are likely the ones you hear about most when you are flipping through the channels on your television. But just to clarify, let’s list them off.
Abdominal aortic aneurysm, or triple-A (leading cause of death in men over the age of 60)
Prostate cancer (the most common form of cancer in American men)
Benign prostatic hyperplasia, also known as BPH
Abdominal Aortic Aneurysm
This serious condition is an enlargement of the aorta, which is the main blood vessel in your body that delivers blood from one area to another. When you are at risk of developing an Abdominal aortic aneurysm, there may be absolutely no signs ahead of time. This is why screenings are so incredibly important. By having a simple and quick ultrasound, your doctor can determine if an aneurysm exists and whether or not it is growing. When discovered, your doctor will choose whether or not it should be monitored moving forward or if surgery is required.
This is probably the condition you are most familiar with as awareness surrounding prostate cancer has increased significantly over the last couple of decades. The main symptoms of prostate cancer are subtle. These are things like having trouble urinating, but often there are not any symptoms at all. This is why physicians are adamant that men over the age of 40 begin to have regular prostate exams. Additionally, prostate cancer screenings are also used no. By using a simple blood test known as a prostate-specific antigen (PSA), doctors can assess the risk their patient is at of developing prostate cancer in the future.
Benign Prostatic Hyperplasia
While this condition is not fatal, it certainly can cause an overall decrease in your quality of life. Benign Prostatic Hyperplasia is simply an enlargement of the prostate gland that makes urinating extremely difficult. This condition is not thought to be a precursor to prostate cancer, but it can lead to a number of health problems such as infection, bladder stones, and overall reduced kidney function. Depending on the severity of a person’s condition, a physician may suggest medications that will relax the bladder or shrink the prostate. Surgery is also an option in more severe cases.
Man Up & Get Screened This June
If you can’t remember the last time you saw a physician or had a screening, it’s time to take some initiative this month. Contact Vision Imaging of Kingston today and find out if we can make you an appointment for a screening sometime soon. We would be happy to help you.
You may not have been aware previously but May is the month that is dedicated to raising awareness about osteoporosis. Chances are if you don’t know what osteoporosis is, you also didn’t know that there was a month dedicated to making sure people know about it. So let’s start with the basics. Osteoporosis is a silent and progressive disease that is characterized by decreased bone density and the increase of bone fragility. Most commonly, this disease will affect people as they age, with women being more commonly diagnosed than men. In this post, we are going to give you some more information about osteoporosis and what you can do to fight the causes of it. Continue reading below to learn more.
Osteoporosis & Women
As we mentioned above, osteoporosis is much more common in women than it is in men. In fact, nearly 80 percent of all cases of this disease occur in women. This is one of the reasons why teenage and developing women are often encouraged by their doctors to build strong bones through eating well and exercising. The more preventative actions they take as they grow, the less likely they will be to develop osteoporosis later in life. While it might be hard for young women to understand the importance of these actions now, having weak bones later on can be extremely debilitating and greatly lower the overall quality of a person’s life.
Symptoms of Osteoporosis
It is more common than not that osteoporosis may progress silently for decades before it is detected. In fact, this disease could be developing over time and a person wouldn’t experience so much as a fracture in that time. However, once the same person reaches middle age, it may be too late to prevent the symptoms that will soon signify they are suffering from osteoporosis. If you find that you have had a number of fractures in a short amount of time, however, we would suggest that you speak with your doctor as soon as you possibly can to learn if osteoporosis is what is ailing you.
In the case that you do think you are experiencing bone loss, your doctor will likely suggest that you have a bone densitometry, or DEXA scan. This is a simple screening that can help your physician to accurately diagnose osteoporosis. They do this by scanning your bones and measuring their density. This scan can also indicate to your doctor whether or not you need to consider the possibility that you will have osteoporosis in the future.
DEXA scans have been shown to be an extremely effective and valuable clinical tool for assessing patients who show possible signs of having osteoporosis and should definitely be something you consider if you are concerned about losing bone density over time.
Are You In Need of a DEXA Scan?
If you think you may need to learn more about the current state of your bones, we would encourage you to make an appointment at Vision Imaging of Kingston. We offer DEXA scans and can give you a better idea of whether or not you are at risk of developing osteoporosis in the coming years. Call us now for more information!
Our 2016 3rd Annual Dancercise was so much fun...and good exercise! Once a year, Vision Imaging and friends get together at Candy's Place for Breast Cancer Awareness month to bring the women's breast cancer community together. Remember to support your local wellness center. We hope you can make the next one in 2017! You don't have to be a perfect dancer...you just have to be dancing!